A delicious way to enjoy ground beef is through cooking Lula Kebab skewers. These flavorful meat skewers are perfect for weeknight dinners or weekend gatherings. Simple to prepare, they bring a delightful combination of spices and herbs that make them appealing to both adults and children alike. With a rich protein profile from the beef, these skewers are not only satisfying but also nourishing, making them great for family meals.
Why This Recipe Is Helpful
- Quick to make, ready in about 30 minutes.
- Packed with proteins, perfect for a filling meal.
- Customizable with different spices or add-ins based on your preference.
Best For
Families looking for a hearty yet easy-to-make dinner that everyone will enjoy.
Be Careful If
These skewers contain beef, which might not be suitable for those on a vegetarian or lean-diet plan.
Ingredients
For Lula Kebab Skewers:
- 400 g (14 oz) ground beef
- 1 egg
- 1 onion (120 g)
- 3 cloves garlic
- 2 slices bread (60 g)
- 1 tablespoon (15 ml) apple vinegar
- 1/2 teaspoon ground coriander
- 1 teaspoon sweet paprika powder
- 1/2 teaspoon garlic powder
- 10 g (0.35 oz) fresh dill
- Salt, to taste
- Black pepper, to taste
- 1 tablespoon (15 ml) olive oil
For the Sauce:
- 1 red onion (120 g)
- 1/4 cup (60 ml) tomato paste
- 1/3 cup (80 ml) water
- 1/2 teaspoon garlic powder
- 10 g (0.35 oz) fresh cilantro
- Salt, to taste
- Black pepper, to taste
Ingredient Notes
- Ground Beef: Can be substituted with ground turkey for a lighter option.
- Fresh Herbs: Dill can be replaced with parsley if preferred.
- Bread Crumbs: Fresh bread works best; alternatively, use store-bought bread crumbs.
Kitchen Tools Needed
- Mixing bowl
- Skewers (wooden or metal)
- Frying pan
- Saucepan
- Knife and cutting board
Step-by-Step Instructions
- In a mixing bowl, combine ground beef, egg, grated onion, minced garlic, crumbled bread, apple vinegar, coriander, paprika, garlic powder, chopped dill, salt, and black pepper. Mix well until all ingredients are thoroughly combined.
- Form the mixture into small skewers on wooden sticks, ensuring they are tightly packed to hold their shape.
- Heat olive oil in a frying pan over medium heat. Cook the skewers for about 15 minutes, turning occasionally until they are fully cooked and browned on all sides.
- In a separate saucepan, sauté the diced red onion over medium heat until translucent.
- Stir in the tomato paste, water, garlic powder, cilantro, salt, and black pepper. Simmer for a few minutes until the sauce slightly thickens.
- Serve the hot Lula Kebab skewers with the sauce on the side for dipping. Enjoy this satisfying meal!
Pro Tips
- Soak wooden skewers in water for 30 minutes before use to prevent burning.
- Make sure the meat mixture is not too loose; it should hold a shape on the skewers.
- Taste and adjust seasoning before forming the skewers to ensure optimal flavor.
Lighter Swaps
- Use ground turkey instead of beef for a leaner alternative.
- Substitute olive oil with a light cooking spray if reducing fat is a priority.
Common Mistakes
- Overmixing the meat can make the skewers tough; mix just until combined.
- Not cooking the skewers long enough can leave them raw in the middle; ensure they are well browned.
Serving Suggestions
These skewers pair well with a fresh salad or on a bed of rice to create a filling meal.
Storage Instructions
Store any leftovers in an airtight container in the refrigerator for up to three days.
Reheating Tips
Reheat in a frying pan over medium heat for a few minutes until warmed through.
Nutrition Estimate
Calories: 350
Protein: 25 g
Carbs: 20 g
Fat: 18 g
Values are estimates and may vary by ingredients and portion size.
Recipe Summary
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4
Cuisine: Middle Eastern
Course: Main Course
Calories: 350
Frequently Asked Questions
Can I use another type of meat for these skewers?
Yes, ground turkey or chicken can be great alternatives for a leaner option.
How can I add more flavor to the sauce?
You could incorporate more spices such as cumin or chili flakes for added depth.
Is this recipe suitable for meal prepping?
Absolutely! These skewers can be prepped ahead of time and reheated for a quick meal later.
For those who love indulgent treats made with simple ingredients, consider exploring other delightful recipes, such as 6 indulgent treats made with simple wholesome ingredients.